In today’s fast-paced world, there is a simple solution to counter the stress of high-tech. It’s called “high-touch” or “massage.” In a society of “instant everything” we all seem to be running flat out. Our bodies get sick to slow us down, and we wonder what happened. One of the oldest healing therapies for “Hurry Sickness,” and for many other illnesses, is the healing touch of Massage Therapy. And yet, what amazes me is how misunderstood and unknown this therapy […]

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Achieve Balance For Life By Doing More…Not Less

​There’s a common perception that life balance can only be accomplished by doing less. While learning to fly the helicopter I discovered that the cause of imbalance is more about what you are not doing than what you are doing.  In this article I share how achieving balance for life is like learning to fly the helicopter. These principles became apparent as I attempted to take the controls of a helicopter for the very first time.  HELICOPTER TRAINING “You’ve got the […]

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21 Easy Ways To Relieve Stress and Enjoy a Healthier Life

During my encounter with burnout I realized that I needed to learn how to relieve stress on a daily basis in order to prevent a re-occurrence of that horrible experience.  In this article I will share with you the 21 easy ways to relieve stress and enjoy a healthier life that I came up with: Take a hot bath. Sitting in a tub of hot water in candle light and music softly playing will do more good than a visit […]

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5 Ways to Stop Worrying and How To Start Living Again

Probably the most important factor in worry prevention is the prevention of fatigue. I have found in my own life that when I’m worn-out physically, I am susceptible to worry. Much like the way fatigue lowers our resistance to the common cold, fatigue lowers our resistance to the emotions of fear and worry.Rest before you get tired. Plan and take your next vacation before you need it.Learn to relax. Since it is not our brain that tires from mental work, […]

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