THE MAGIC OF MASSAGE

In today’s fast-paced world, there is a simple solution to counter the stress of high-tech. It’s called “high-touch” or “massage.” In a society of “instant everything” we all seem to be running flat out. Our bodies get sick to slow us down, and we wonder what happened. One of the oldest healing therapies for “Hurry Sickness,” and for many other illnesses, is the healing touch of Massage Therapy. And yet, what amazes me is how misunderstood and unknown this therapy […]

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21 Easy Ways To Relieve Stress and Enjoy a Healthier Life

During my encounter with burnout I realized that I needed to learn how to relieve stress on a daily basis in order to prevent a re-occurrence of that horrible experience.  In this article I will share with you the 21 easy ways to relieve stress and enjoy a healthier life that I came up with: Take a hot bath. Sitting in a tub of hot water in candle light and music softly playing will do more good than a visit […]

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