How to Easily Transform Your Body by Completely Renewing Your Mind

I am a firm believer that a balanced life is only possible with a balanced diet…a healthy diet of nutritious food for our bodies and a healthy diet of wise words to feed our minds. Since the body always follows the mind, it is of utmost importance for us to focus primarily on our mental diet rather than our physical diet. Changing the diet you feed your mind is how to easily transform your body by completing renewing your mind. Positive […]

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21 Easy Ways To Relieve Stress and Enjoy a Healthier Life

During my encounter with burnout I realized that I needed to learn how to relieve stress on a daily basis in order to prevent a re-occurrence of that horrible experience.  In this article I will share with you the 21 easy ways to relieve stress and enjoy a healthier life that I came up with: Take a hot bath. Sitting in a tub of hot water in candle light and music softly playing will do more good than a visit […]

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